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Most 40+ adults are fat & drink to much 😱
December 28, 2016
Getting back on it after Christmas 🎄💪
December 27, 2016
The Guide you need to stay healthy over the Christmas period
December 11, 2016
Stuffed Chicken - Free recipe from UltraCore Fitness
November 28, 2016
Warming winter Squash Soup - Free recipe from UltraCore Fitness
November 17, 2016
Lamb & Chickpea Stew - Free recipe from UltraCore Fitness
Kirsty's Fitness Journey
November 13, 2016
Fragrant Spiced Eggs - Free recipe from UltraCore Fitness
November 3, 2016
Binge drinking and drug taking parties a distant memory...
Coach T Lamb Curry - Free recipe from UltraCore Fitness
October 26, 2016
Stuck behind the desk.. it's going to kill you!
July 29, 2016
It is most likely that before Christmas , you were energetic and determined to start your healthy lifestyle.
Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to be at every corner.
You were confident that you were going to reach your goals once and for all!