Fitness groups in sussex
BOOK NOW

Contact Us Today

07791045606

Train@UltraCore-Fitness.co.uk

0
  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
  • Home

  • Classes

  • Prices

  • Run Club

  • Personal Training

  • Nutrition

  • Shop

  • Blog

  • Contact

  • Members Area

  • More

    LINKS

    HOME

    FITNESS ASSESSMENTS

    PERSONAL TRAINING

    RUN CLUB

    CHECK-IN REWARDS

    THALES RUN CLUB

    ZUMBA HAYWARDS HEATH

    RUN REGISTRATION FORM

    BOOK NOW
    ACCESS AREA

    UltraCore Fitness Service
    Train@ultracore-fitness.co.uk

    Tel: 07791045606

    • w-facebook
    • Twitter Clean
    • Instagram - Grey Circle

    © UltraCore Services Ltd

    Most 40+ adults are fat & drink to much 😱

    December 28, 2016

    Getting back on it after Christmas 🎄💪

    December 27, 2016

    The Guide you need to stay healthy over the Christmas period

    December 11, 2016

    Stuffed Chicken - Free recipe from UltraCore Fitness

    November 28, 2016

    Warming winter Squash Soup - Free recipe from UltraCore Fitness

    November 17, 2016

    Lamb & Chickpea Stew - Free recipe from UltraCore Fitness

    November 17, 2016

    Kirsty's Fitness Journey

    November 13, 2016

    Fragrant Spiced Eggs - Free recipe from UltraCore Fitness

    November 3, 2016

    Binge drinking and drug taking parties a distant memory...

    November 3, 2016

    Coach T Lamb Curry - Free recipe from UltraCore Fitness

    October 26, 2016

    Please reload

    Recent Posts

    Getting back on it after Christmas 🎄💪

    December 27, 2016

    Stuck behind the desk.. it's going to kill you!

    July 29, 2016

    Most 40+ adults are fat & drink to much 😱

    December 28, 2016

    1/5
    Please reload

    Featured Posts
    Recipes

    Stuffed Chicken - Free recipe from UltraCore Fitness

    November 28, 2016

    |

    Coach T

    Juicy Stuffed Chicken

     

     

    FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE

     

    1 tsp ghee or coconut oil
    1 medium sized white onion, finely chopped
    1 green bell-pepper, diced
    2 garlic cloves, finely chopped
    1 tsp ground allspice
    a pinch of ground black pepper
    a pinch of sea salt
    20g walnuts, chopped
    30g pine nuts
    60g uncooked basmati rice
    250ml chicken stock
    30g sultanas or raisins
    1 large chicken (2kg)


    Serves 6
    Per serving:
    465 calories
    5g fat
    29g carbs
    76g protein


    Preheat oven to 180°C/350°F.
    Melt the ghee / oil in a frying pan over a medium heat. Add the onion and sauté for 3-4
    minutes, stirring, until soft.
    Add the green pepper and sauté for 2-3 minutes, stirring, until soft.
    Add the garlic and fry gently for 2 minutes, stirring continuously.
    Add the allspice and stir well. Add the ground black pepper and sea salt and stir.
    Add the walnuts, pine nuts and rice and stir over a medium heat for 2 minutes.
    Add the chicken stock, stir well and cook for 1 minute. Add a splash more stock if the
    mixture is too dry.
    Add the sultanas / raisins and stir.
    Transfer the contents of the pan to a bowl and allow to cool for 10 minutes.
    Spoon the mixture into the cavity of the chicken. Place the chicken in a foil lined
    ovenproof dish.
    Cook for 2 hours or until the chicken is thoroughly cooked.
    Serve.
    Store any leftovers in an airtight container and refrigerate for up to 3 days.


    LET US KNOW WHAT YOU THOUGHT VIA FACEBOOK
    www.facebook.com/sussexultracorefitness

     

     

     

    Enjoy and let us know what you think on our Facebook page 

    www.facebook.com/Sussexultracorefitness

    More free recipes are available by signing up to our free service here

    www.ultracore-fitness.co.uk/recipes

     

     

    Tags:

    free recipe

    healthy food

    fitness food

    weight loss food

    diet

    food plan

    lamb & chick pea stew

    healthy meal

    healthy eating

    ultracore recipes

    fitness recipes