December 28, 2016
December 27, 2016
December 11, 2016
November 28, 2016
November 17, 2016
November 17, 2016
November 13, 2016
November 3, 2016
November 3, 2016
October 26, 2016
Recent Posts
Featured Posts
Stuffed Chicken - Free recipe from UltraCore Fitness
November 28, 2016
Juicy Stuffed Chicken

FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE
1 tsp ghee or coconut oil
1 medium sized white onion, finely chopped
1 green bell-pepper, diced
2 garlic cloves, finely chopped
1 tsp ground allspice
a pinch of ground black pepper
a pinch of sea salt
20g walnuts, chopped
30g pine nuts
60g uncooked basmati rice
250ml chicken stock
30g sultanas or raisins
1 large chicken (2kg)
Serves 6
Per serving:
465 calories
5g fat
29g carbs
76g protein
Preheat oven to 180°C/350°F.
Melt the ghee / oil in a frying pan over a medium heat. Add the onion and sauté for 3-4
minutes, stirring, until soft.
Add the green pepper and sauté for 2-3 minutes, stirring, until soft.
Add the garlic and fry gently for 2 minutes, stirring continuously.
Add the allspice and stir well. Add the ground black pepper and sea salt and stir.
Add the walnuts, pine nuts and rice and stir over a medium heat for 2 minutes.
Add the chicken stock, stir well and cook for 1 minute. Add a splash more stock if the
mixture is too dry.
Add the sultanas / raisins and stir.
Transfer the contents of the pan to a bowl and allow to cool for 10 minutes.
Spoon the mixture into the cavity of the chicken. Place the chicken in a foil lined
ovenproof dish.
Cook for 2 hours or until the chicken is thoroughly cooked.
Serve.
Store any leftovers in an airtight container and refrigerate for up to 3 days.
LET US KNOW WHAT YOU THOUGHT VIA FACEBOOK
www.facebook.com/sussexultracorefitness
Enjoy and let us know what you think on our Facebook page
www.facebook.com/Sussexultracorefitness
More free recipes are available by signing up to our free service here
www.ultracore-fitness.co.uk/recipes