Lamb & Chickpea Stew - Free recipe from UltraCore Fitness

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Lamb & ChickPea Stew

Ingredients:-

1 tsp ghee or coconut oil

2 white onions, chopped

2 cloves garlic, chopped

300g lamb shoulder steaks, diced

1 tsp ground cumin

a pinch of sea salt

1 bay leaf

2 tbsps tomato purée

400g tinned tomatoes

100g tinned chickpeas, rinsed and drained

20g black olives (optional)

Serves 2

Per serving: 496 calories 24g fat 28g carbs 42g protein

Cooking instructions Melt the ghee / oil in a large saucepan over a medium heat. Add the onions and sauté for 3-4 minutes, stirring occasionally. Add the garlic. Sauté for 2 minutes, stirring occasionally. Add the lamb and cook for 4-5 minutes, stirring to brown on all sides. Add the cumin, salt, pepper and bay leaf. Stir well. Add the tomato purée, tinned tomatoes and chickpeas and stir well. Simmer gently for 10 minutes, stirring occasionally. Add a drop of cold water if the mixture starts to stick to the base of the pan. Remove from heat and add the olives (if using). Serve. Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day. LET US KNOW WHAT YOU THOUGHT VIA FACEBOOK www.facebook.com/sussexultracorefitness

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