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    Fragrant Spiced Eggs - Free recipe from UltraCore Fitness

    November 3, 2016

    |

    Coach T

    Ok, i ran out of names, but this is scrummy guys and so quick to throw together with some serious protein!!

     

    Eggs will never be the same alone.

     

    FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE

     

    Fragrant Spiced Eggs 

     

    Ingredients:-
    good pinch of cumin seeds

    2 tsps ghee or coconut oil

    1 small red onion, finely diced

    1/2 a green pepper, diced

    1 ripe salad tomato, chopped  

    1 bay leaf

    pinch of dried oregano

    pinch of dried parsley or thyme

    handful of kale or spinach leaves

    pinch of sea salt

    pinch of black pepper

    large pinch of cayenne pepper

    60ml vegetable stock or cold water ( I prefer stock and low salt stock gels are great)

    2 eggs         

     

    Serves 1 
    Per serving: 296 calories 20g fat 15g carbs 14g protein 


    In a frying pan, dry-roast the cumin over a medium heat for 30 seconds.  
    Add the ghee/oil and stir to melt. Add the onion and sauté for 2-3 minutes, stirring. 
    Add the pepper, tomato, bay leaf, oregano and parsley/thyme. Stir and sauté for 2 minutes. 
    Add the kale/spinach, cayenne and salt and pepper. Stir well. 
    Add the stock. Simmer for 10 minutes. 
    Gently break two eggs into the mixture. Cover with a lid and cook for 2-3 minutes, until the egg whites are cooked through. 
    Consume immediately.

     

     

     

    Enjoy and let us know what you think on our Facebook page 

    www.facebook.com/Sussexultracorefitness

    More free recipes are available by signing up to our free service here

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