Mediterranean tomato chicken - UltraCore FREE Recipes


Quick, tasty and mouthwatering.....

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Ingrediants

4 ripe tomatoes

1 tsp ghee or coconut oil

500g fresh chicken breast, diced

salt and pepper to season

1 red onion, sliced

100g courgette, sliced

2 bell peppers (any colour), seeds removed and cut into strips

2 tsps dried thyme

1-2 tsps cayenne pepper a pinch of dried chilli flakes (optional)

1 tsp garlic powder

2 tbsps tomato purée

40g olives (any colour)

Serves 3

Per serving:

383 calories

11g fat

16g carbs

55g protein

Cooking instructions

Place the tomatoes in a large saucepan.

Cover them with boiled water from a kettle. After 5 minutes, drain the tomatoes and immerse thoroughly in cold water.

Carefully peel the skins and discard.

Place the tomatoes in a bowl and mash thoroughly.

Melt the ghee / oil in a frying pan over a medium heat.

Add the chicken and stir well to coat thoroughly in the ghee / oil. Season with a pinch of salt and black pepper and stir. Add the onion, peppers and courgette and stir well. Add the dried thyme and stir. Add the mashed tomatoes and cayenne pepper and stir. Cook for 10 minutes, stirring occasionally. Add the chilli flakes (if using), the garlic powder and tomato purée. Stir and cook for 5 minutes. Stir in the olives and serve. Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

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