Recent Posts
Featured Posts

Curried chicken drumsticks with tropical slaw - UltraCore FREE Recipes


Simple drumsticks that are to die for peeps!! This really is yummy!!

For a quick easy an easy print out click below!

FREE SAVABLE OR PRINTABLE OPTION HERE

Ingrediants

150g Greek yoghurt

50g creamed coconut (use the fat part from a tin of coconut milk)

25g curry powder

juice of 1 lemon

15g toasted flaked almonds

10 chicken drumsticks, skin on

30ml cold water

for the slaw:

200g Savoy cabbage, finely shredded

70g fresh mango, finely sliced

70g ripe avocado

40g creamed coconut (use the fat part from a tin of coconut milk)

60g mayonnaise

juice of 1/2 a lemon

3 spring onions, finely sliced

a pinch of salt and pepper

15g chopped walnuts

Makes 10 drumsticks

Per drumstick (skin removed): 139 calories 7g fat 3g carbs 16g protein

Makes 8 servings of slaw

Per serving: 122 calories 10g fat 6g carbs 2g protein

Place the yoghurt, coconut cream, curry powder and lemon juice in a bowl. Stir well to combine. Add the chicken and stir well to cover in the marinade. Refrigerate for 30 minutes or more.

Preheat oven to 190˚C/375F. Place the drumsticks on a foil lined ovenproof dish. Cook for 45 minutes. Mix all of the slaw ingredients in a large bowl, until thoroughly combined. Sprinkle the toasted almonds over the chicken. Serve. Store any leftover chicken and slaw in separate airtight containers and refrigerate for up to 2 days.

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square