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Most 40+ adults are fat & drink to much 😱
December 28, 2016
Getting back on it after Christmas 🎄💪
December 27, 2016
The Guide you need to stay healthy over the Christmas period
December 11, 2016
Stuffed Chicken - Free recipe from UltraCore Fitness
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Warming winter Squash Soup - Free recipe from UltraCore Fitness
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Lamb & Chickpea Stew - Free recipe from UltraCore Fitness
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Fragrant Spiced Eggs - Free recipe from UltraCore Fitness
November 3, 2016
Binge drinking and drug taking parties a distant memory...
Coach T Lamb Curry - Free recipe from UltraCore Fitness
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Stuck behind the desk.. it's going to kill you!
July 29, 2016
September 12, 2016
Everyone that knows me, will know i love a smoothie!!
I sadly have a sweet tooth but have over the last few years over come this with some amazing recipes and this sweet, refreshing smoothie has got to top them all!!
For a quick easy an easy print out click below!
FREE SAVABLE OR PRINTABLE OPTION HERE
70g frozen strawberries
40g frozen raspberries
40g pomegranate seeds
2 sprigs of fresh mint
100ml cold water
Place the ingredients in a blender. Blend until smooth. Consume immediately.
10 top tips to get healthier