Contact Us Today
Most 40+ adults are fat & drink to much 😱
December 28, 2016
Getting back on it after Christmas 🎄💪
December 27, 2016
The Guide you need to stay healthy over the Christmas period
December 11, 2016
Stuffed Chicken - Free recipe from UltraCore Fitness
November 28, 2016
Warming winter Squash Soup - Free recipe from UltraCore Fitness
November 17, 2016
Lamb & Chickpea Stew - Free recipe from UltraCore Fitness
Kirsty's Fitness Journey
November 13, 2016
Fragrant Spiced Eggs - Free recipe from UltraCore Fitness
November 3, 2016
Binge drinking and drug taking parties a distant memory...
Coach T Lamb Curry - Free recipe from UltraCore Fitness
October 26, 2016
Stuck behind the desk.. it's going to kill you!
July 29, 2016
August 18, 2016
Oh Yeah, these super snacks are awesome and a Coach T Favourite for so many reasons.
Number 1:- It has Peanut Butter as part of it's ingredients but most of all they taste yummy and last entire MONTH!!! so no excuses get these little balls of energy made and in the fridge!
FREE SAVABLE OR PRINTABLE OPTION HERE
80g ripe banana
50g dried cranberries
60g ground almonds
80g crunchy nut butter of your choice
3 tsps cocoa powder
50g mixed seeds
Makes 9 energy balls
Per ball: 163 calories 11g fat 11g carbs 5g protein
Place the banana in a bowl and mash thoroughly.
Add all of the remaining ingredients, except for the mixed seeds.
Mix thoroughly. Roll into 9 balls. Sprinkle the seeds onto a plate.
Roll each ball in the seeds to coat.
Freeze for 30 minutes. Remove from freezer 10 minutes prior to serving. Store in an airtight container and freeze for up to one month.
10 top tips to get healthier