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Satay chicken skewers - UltraCore Recipes


These super tasty Skewers create a fantastic high protein snack or form part of a tasty lunch or dinner.

Download the free recipe here

Ingrediants

1 x 200g chicken breast, diced

2 tsps crunchy peanut butter

juice of one lime

1 tbsp soy sauce

50ml fresh chicken stock

60ml coconut milk

small pinch of dried chilli flakes

small pinch of sea salt

small pinch of ground black pepper

1 thumb sized piece fresh ginger, finely chopped

1 garlic clove, finely chopped

4 tsps sesame seeds

Makes 4 chicken skewers

138 calories

6g fat

4g carbs

17g protein

Preheat oven to 190˚C / 375˚F.

Place all of the ingredients in a bowl, except for the sesame seeds. Mix everything well to coat the chicken. Refrigerate for 30 minutes.

Line a tray with foil. Thread the chicken onto the skewers.

Place on the tray. Sprinkle the sesame seeds over the chicken, turning the skewers to coat on all sides.

Oven cook for 25-30 minutes until the chicken is thoroughly cooked. Serve with a salad. Store any leftover chicken in an airtight container and refrigerate for up to 3 days.

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