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A tasty favourite of Coach T and so quick to make.
Great for a low carb lunch or dinner and punching that all important Protein!!!!!
Ingredients good pinch of cumin seeds
2 tsps ghee or coconut oil
1 small red onion, finely diced
1/2 a green pepper, diced
1 ripe salad tomato, chopped
1 bay leaf
pinch of dried oregano
pinch of dried parsley or thyme
handful of kale or spinach leaves
pinch of sea salt
pinch of black pepper
large pinch of cayenne pepper
60ml vegetable stock or cold water
2 eggs
Serves 1 Per serving:
296 calories
20g fat
15g carbs
14g protein
Now time to cook: In a frying pan, dry-roast the cumin over a medium heat for 30 seconds. Add the ghee/oil and stir to melt. Add the onion and sauté for 2-3 minutes, stirring. Add the pepper, tomato, bay leaf, oregano and parsley/thyme. Stir and sauté for 2 minutes. Add the kale/spinach, cayenne and salt and pepper. Stir well. Add the stock. Simmer for 10 minutes. Gently break two eggs into the mixture. Cover with a lid and cook for 2-3 minutes, until the egg whites are cooked through. Consume immediately.