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Fragrant Spiced Egg - Protein packed by UltraCore Fitness free recipe

A tasty favourite of Coach T and so quick to make.

Great for a low carb lunch or dinner and punching that all important Protein!!!!!

Ingredients good pinch of cumin seeds

2 tsps ghee or coconut oil

1 small red onion, finely diced

1/2 a green pepper, diced

1 ripe salad tomato, chopped

1 bay leaf

pinch of dried oregano

pinch of dried parsley or thyme

handful of kale or spinach leaves

pinch of sea salt

pinch of black pepper

large pinch of cayenne pepper

60ml vegetable stock or cold water

2 eggs

Serves 1 Per serving:

296 calories

20g fat

15g carbs

14g protein

Now time to cook: In a frying pan, dry-roast the cumin over a medium heat for 30 seconds. Add the ghee/oil and stir to melt. Add the onion and sauté for 2-3 minutes, stirring. Add the pepper, tomato, bay leaf, oregano and parsley/thyme. Stir and sauté for 2 minutes. Add the kale/spinach, cayenne and salt and pepper. Stir well. Add the stock. Simmer for 10 minutes. Gently break two eggs into the mixture. Cover with a lid and cook for 2-3 minutes, until the egg whites are cooked through. Consume immediately.

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