{"items":["6023bb7f6336df00172a8892","6023bb7f6336df00172a8894","6023bb7f6336df00172a8895","6023bb7f6336df00172a888d","6023bb7f6336df00172a888e","6023bb7f6336df00172a8890","6023bb7f6336df00172a888c","6023bb7f6336df00172a888f","6023bb7f6336df00172a8893","6023bb7f6336df00172a8891"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
Tasty real fast meal to beat the boredom of this impression of healthy means plain! .
Time needed is 30 minutes
If you follow this recipe and like it please give us a shout out on Facebook after and share with friends.
Veg can be varied if you prefer something a little different than shown!
Ingredients:
2 - 3 lamb chops
Whole Wheat cous cous 30g-80g (dependant on needs)
Rosemary fresh or dried
Rock salt in grinder
olive oil 2 tbsp
Butter 1tsp
Asparagus 3 stems
carrots 2 large
cherry tomatoes 5
Baby corns 3
chicken stock fresh 50ml and replace with hot water needed or use a gel shop brought
1 lime or lemon even both
How to cook:
Pre Heat oven at 170 degrees
Brush 1tbsp olive oil over the lamb chops all over and sprinkle light covering of rsomary
place on a non stick baking try on middle self an cook for 20-25 mins
Prep your veg while in chops cook in oven
Peel carrots and cut long ways into small long strips and set aside
Cut Baby corn pieces in half and set aside
Cut 2cm off base of the asparagus and set aside
Prep Cous Cous
Choose your serving amount of cous cous and measure in a beaker or jug and take note as boiling water will be used equalling this measurement.
Grate half the rind (Outer skin) of the lime or lemon into the dry cous cous mix, then cut and squeeze 1/4 of the juice into the mix.
add the tsp of butter and the shop brought stock. (fresh stock is heated and used instead of water)
COOK VEG 15 minute point (10 mins left for chops)
Heat a large frying pan with remaining 1tbsp of olive oil and add the carrots, asparagus and corn, once sizzling lower heat and add tomatoes after 5 minutes.
Keep an eye on the asparagus and lower heat further if they start to brown, optionally add a l
id on the pan to cook the veg faster on a lower heat.
At this point boil the kettle or heat the fresh homemade stock, once ready equal the amount of water as cous cous to the cous cous mix in a small bowl and place a lid over the top and allow to sit after stiring all the mix together.
PLATE IT UP After 5 minutes the cous cous should be ready!
Place the cous cous on a warm plate and spread to cover 1/4 of the plate, remove chops from oven and place on cous cous adding any juice in the pan over the chops and cous cous.
Remove veg from pan and place neatly on plate
MEAL COMPLETE Enjoy and let us know how it was
www.facebook.com/sussexultracorefitness