Start your journey the smart way
Press up test
Sit & reach
Resting heart rate
Start your fitness journey the smart way with our very own health & fitness assessment.
We have assessments suitable for those starting or returning to fitness and those looking to improve or assess current performance.
Taking our fitness assessment will give you a clearer picture of your current health and fitness, allowing programs and fitness plans to be tailored specifically around you.
Careful measurements, calculations and practical tests to suit your ability will be used to determine your baseline fitness and therefore goals can be set from these.
Printed results report
SIT UP TEST
After your payment has been taken you will be contacted to arrange a suitable date for the assessment to take place.
Any questions please contact us here