Fitness Assessment

Start your journey the smart way

step test

Press up test

Sit & reach

Resting heart rate

bmi

BMR

blood pressure

weight

Start your fitness journey the smart way with our very own health & fitness assessment.

 

We have assessments suitable for those starting or returning to fitness and those looking to improve or assess current performance.

 

Taking our fitness assessment will give you a clearer picture of your current health and fitness, allowing programs and fitness plans to be tailored specifically around you.

 

Careful measurements, calculations and practical tests to suit your ability will be used to determine your baseline fitness and therefore goals can be set from these.

 

Included:-

  • Lifestyle Consultation

  • Health Screening

  • Body Measurements

  • Fitness Assessment

  • Dietary Advise

  • Goal setting

  • Printed results report

Cost £65.00

Buy your consultation now and don’t forget to look at our Personal Training Packages & Nutritional Assessment options.

After your payment has been taken you will be contacted to arrange a suitable date for the assessment to take place.

Any questions please contact us here

SIT UP TEST

bodyfat %