what is KETTLERCISE COMBAT MX?
Kettlercise® Combat-MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.
It’s split into ‘8 Zones’ or ‘Rounds’ ranging from:-
The traditional Kettlebell upper and lower body attack combat core, to dynamic high velocity combat zones performed without a kettlebell integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat.