Fitness Classes
You've come to the right place, our selection of classes are below and always ready to welcome newcomers.
Boxercise classes
The gloves are on and it is time to mix it up with a High-Intensity Interval Training boxing class that will ignite calories and sculpt your body.
The boxing drills used will include jabs, hooks, and uppercuts to tone the arms, whilst the lower body gets a full workout too with fast paced moves to keep you on your toes.
Discover a love for boxing, which is challenging and high energy.
HIITSTEP - New workout
A workout that is designed to burn!!! - in a good way
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB
Adaptions are made to allow this an all abilities class...
CIRCUIT CLASSES
Thursday's 20:15 at Martindale centre Horsted Keynes
It is time to mix it up with Circuits like no other.
A class truly designed for all fitness levels with a balanced full body workout.
These classes will have you working up a sweat while working on a good mix of strength, cardiovascular and overall fitness.
These are not to be missed, so get booking on to a class today
Buggy Fitness Courses
Wednesday's 10:15 at Victoria Park Haywards heath
Thursday's 11:15 at Victoria Park Haywards heath
Monday's STARTING SOON
This is the best way to get back to fitness after your new arrival, from your initial 6 week recuperation period and beyond, we have structured classes with like-minded parents and qualified coaches leading you safely through the tough times of getting back into those jeans and reaching new fitness levels.
Classes are not run sessions or bimbling strolls around the park, they are low impact fun filled sessions to keep you engaged with the group to include games and small drills including your buggy and baby, focusing on what matters after having a baby in a safe and effective manner.
Both Ruthie and Terry have a combined total of 4 children and baby Archie being only a year old we know the importance of easing back into exercise.
