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Most 40+ adults are fat & drink to much 😱
Getting back on it after Christmas 🎄💪
Fitness Myths Debunked
Cranberry nutty cocoa energy balls - UltraCore FREE Recipes
Stuck behind the desk.. it's going to kill you!
The Guide you need to stay healthy over the Christmas period
Stuffed Chicken - Free recipe from UltraCore Fitness
Warming winter Squash Soup - Free recipe from UltraCore Fitness
Lamb & Chickpea Stew - Free recipe from UltraCore Fitness
Kirsty's Fitness Journey
Fragrant Spiced Eggs - Free recipe from UltraCore Fitness
Binge drinking and drug taking parties a distant memory...
Coach T Lamb Curry - Free recipe from UltraCore Fitness