Most 40+ adults are fat & drink to much 😱

Getting back on it after Christmas 🎄💪

The Guide you need to stay healthy over the Christmas period

Stuffed Chicken - Free recipe from UltraCore Fitness

Warming winter Squash Soup - Free recipe from UltraCore Fitness

Lamb & Chickpea Stew - Free recipe from UltraCore Fitness

Kirsty's Fitness Journey

Fragrant Spiced Eggs - Free recipe from UltraCore Fitness

Binge drinking and drug taking parties a distant memory...

Coach T Lamb Curry - Free recipe from UltraCore Fitness