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    Mediterranean tomato chicken - UltraCore FREE Recipes

    Mediterranean tomato chicken - UltraCore FREE Recipes

    Quick, tasty and mouthwatering..... For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingrediants 4 r...
    Headaches, Cravings & energy levels some advice from me Coach T

    Headaches, Cravings & energy levels some advice from me Coach T

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    Curried chicken drumsticks with tropical slaw  - UltraCore FREE Recipes

    Curried chicken drumsticks with tropical slaw - UltraCore FREE Recipes

    Simple drumsticks that are to die for peeps!! This really is yummy!! For a quick easy an easy print out click below! FREE SAVABLE OR PRIN...
    Creamy nectarine & berry breakfast - UltraCore FREE Recipes

    Creamy nectarine & berry breakfast - UltraCore FREE Recipes

    Wake the taste buds up with this bad boy each morning!! Fruity, filling and incredibly healthy!!! For a quick easy an easy print out clic...
    Nectarine refresher smoothie - UltraCore FREE Recipes

    Nectarine refresher smoothie - UltraCore FREE Recipes

    Simple, tasty and my kids love it! For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingredients: 80g...
    Pear ginger & vanilla smoothie - UltraCore FREE Recipes

    Pear ginger & vanilla smoothie - UltraCore FREE Recipes

    Super simple and very tasty with natural ginger anti inflammatory too! This is one you want to print and give it a try! For a quick easy...
    Berry, melon & pomegranate cooler - UltraCore FREE Recipes

    Berry, melon & pomegranate cooler - UltraCore FREE Recipes

    Everyone that knows me, will know i love a smoothie!! I sadly have a sweet tooth but have over the last few years over come this with som...
    Will Pokemon Go help you to get up and ‘Go’?

    Will Pokemon Go help you to get up and ‘Go’?

    Don’t let that cute yellow creature and his friends get away. With the new Pokemon Go craze sweeping the nation it is hard not to be int...
    Fitness Myths Debunked

    Fitness Myths Debunked

    There are several questions that my clients often ask or are confused about when they start their health and fitness journey. You have he...
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    Most 40+ adults are fat & drink to much 😱

    Most 40+ adults are fat & drink to much 😱

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    Getting back on it after Christmas 🎄💪

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    Stuffed Chicken - Free recipe from UltraCore Fitness

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    Coach T Lamb Curry - Free recipe from UltraCore Fitness

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