The Guide you need to stay healthy over the Christmas period
Hey I’m Coach T, head coach here at UltraCore fitness based in Haywards Heath Sussex. Are you wondering how to stay on track over this...
Binge drinking and drug taking parties a distant memory...
A family man making some changes to his life style making it healthier and less stressful.
Ditching the tube and walking more has made such
Headaches, Cravings & energy levels some advice from me Coach T
When following a nutritional plan is off your normal eating habits, then expect some side effects. I have given some of my own advice...
10 Things you can do to get Healthier, including getting naughty in the bedroom...
10 Things You Can Do To Get Healthier Now In today’s world, we are constantly bombarded with the idea that we are not good enough. Social...
Fitness Myths Debunked
There are several questions that my clients often ask or are confused about when they start their health and fitness journey. You have...
Stuck behind the desk.. it's going to kill you!
‘Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles’ The Telegraph ‘One hour of...
Top Ten Ways to Exercise this Summer with your kids - UltraCore Fitness
Top Ten Ways to Exercise this Summer with Your Kids Have you vowed to get more active as a family this summer, however you are not sure...
Simple Clean Flap Jack Recipe
Simple & Clean, these great snacks are amazing to keep you going between meal times and even better as an "on the go" snack. . Total time...
10 Top Tips on how to plan your exercise classes and find out what works for you!
Before I start I want to make it very clear that if you want this to work, it needs to be about YOU and how fitness can work around YOUR...
True turning point in my life - I'm now going to FIGHT!
My name is Lucy Saunders and 2016 has been a true turning point in my life with the help of Ultracore Fitness and its members. Sadly my...
