Eight in 10 middle-aged Britons 'are overweight or exercise too little' - The guardian ‘83 per cent of 40 to 60 year olds are obese’, health research concludes - Crawley observer 80% of middle-aged adults at risk of disease because of lifestyle - The independent Health curse of the middle aged: 80% are now 'overweight, lazy or drink too much' as they worry about their children, ageing parents or work - Mail online Officials say those in the 40 to 60 age group are neglecting t

It is most likely that before Christmas , you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to be at every corner. You were confident that you were going to reach your goals once and for all! Then Christmas struck! You ate chocolate after chocolate, drink after drink and more food that anyone should

Hey I’m Coach T, head coach here at UltraCore fitness based in Haywards Heath Sussex. Are you wondering how to stay on track over this festive season? Well, I have some tips and ideas to keep you on track, along with some great recipes that I am going to share with you completely free of charge. Think of it as a Christmas gift from UltraCore Fitness. Friends, Family & Work parties all make it seem impossible to keep on track and that easy option of “I’ll start fresh in Jan