Stuffed Chicken - Free recipe from UltraCore Fitness
Juicy Stuffed Chicken FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE 1 tsp ghee or coconut oil
1 medium sized white onion, finely chopped
1 green bell-pepper, diced
2 garlic cloves, finely chopped
1 tsp ground allspice
a pinch of ground black pepper
a pinch of sea salt
20g walnuts, chopped
30g pine nuts
60g uncooked basmati rice
250ml chicken stock
30g sultanas or raisins
1 large chicken (2kg) Serves 6
Per serving:
465 calories
5g fat
29g carbs
76g pro
Warming winter Squash Soup - Free recipe from UltraCore Fitness
Winter warming squash soup FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Warming Squash Soup Ingredients:- 1 tsp ghee or coconut oil
1 small white onion, finely chopped
1 carrot, peeled and sliced
1 medium sized butternut squash, peeled, seeds removed and diced
2 sprigs fresh rosemary
1 red chilli pepper, finely chopped
1 garlic clove, chopped
300ml vegetable stock
450ml cold water
1 bay leaf
a pinch of ground black pepper
a large pinch of sea salt
1 tsp dri
Lamb & Chickpea Stew - Free recipe from UltraCore Fitness
FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Lamb & ChickPea Stew Ingredients:- 1 tsp ghee or coconut oil 2 white onions, chopped 2 cloves garlic, chopped 300g lamb shoulder steaks, diced 1 tsp ground cumin a pinch of sea salt 1 bay leaf 2 tbsps tomato purée 400g tinned tomatoes 100g tinned chickpeas, rinsed and drained 20g black olives (optional) Serves 2 Per serving: 496 calories 24g fat 28g carbs 42g protein Cooking instructions
Melt the ghee / oil in a large sa
Kirsty's Fitness Journey
Kirsty couldn’t fit into her clothes and decided right then, that it was time to change her life, not just for her but for her two children. After her second baby Kirsty struggled with postnatal depression and, as a consequence started to put on weight. “I felt like everyone was judging me, this soon became worse as I felt that everyone was then judging me because of my weight” Kirsty has told me. With no clothes that fitted and spiralling weight gain, she decided it was time
Fragrant Spiced Eggs - Free recipe from UltraCore Fitness
Ok, i ran out of names, but this is scrummy guys and so quick to throw together with some serious protein!! Eggs will never be the same alone. FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Fragrant Spiced Eggs Ingredients:-
good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of
Binge drinking and drug taking parties a distant memory...
A family man making some changes to his life style making it healthier and less stressful.
Ditching the tube and walking more has made such
