November - 2016

Stuffed Chicken - Free recipe from UltraCore Fitness

Juicy Stuffed Chicken FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper, diced 2 garlic cloves, finely chopped 1 tsp ground allspice a pinch of ground black pepper a pinch of sea salt 20g walnuts, chopped 30g pine nuts 60g uncooked basmati rice 250ml chicken stock 30g sultanas or raisins 1 large chicken (2kg) Serves 6 Per serving: 465 calories 5g fat 29g carbs 76g pro

Warming winter Squash Soup - Free recipe from UltraCore Fitness

Winter warming squash soup FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Warming Squash Soup Ingredients:- 1 tsp ghee or coconut oil 1 small white onion, ﬁnely chopped 1 carrot, peeled and sliced 1 medium sized butternut squash, peeled, seeds removed and diced 2 sprigs fresh rosemary 1 red chilli pepper, ﬁnely chopped 1 garlic clove, chopped 300ml vegetable stock 450ml cold water 1 bay leaf a pinch of ground black pepper a large pinch of sea salt 1 tsp dri

Lamb & Chickpea Stew - Free recipe from UltraCore Fitness

FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Lamb & ChickPea Stew Ingredients:- 1 tsp ghee or coconut oil 2 white onions, chopped 2 cloves garlic, chopped 300g lamb shoulder steaks, diced 1 tsp ground cumin a pinch of sea salt 1 bay leaf 2 tbsps tomato purée 400g tinned tomatoes 100g tinned chickpeas, rinsed and drained 20g black olives (optional) Serves 2 Per serving: 496 calories 24g fat 28g carbs 42g protein Cooking instructions Melt the ghee / oil in a large sa

Kirsty's Fitness Journey

Kirsty couldn’t fit into her clothes and decided right then, that it was time to change her life, not just for her but for her two children. After her second baby Kirsty struggled with postnatal depression and, as a consequence started to put on weight. “I felt like everyone was judging me, this soon became worse as I felt that everyone was then judging me because of my weight” Kirsty has told me. With no clothes that fitted and spiralling weight gain, she decided it was time

Fragrant Spiced Eggs - Free recipe from UltraCore Fitness

Ok, i ran out of names, but this is scrummy guys and so quick to throw together with some serious protein!! Eggs will never be the same alone. FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Fragrant Spiced Eggs Ingredients:- good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, ﬁnely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of