Coach T Lamb Curry - Free recipe from UltraCore Fitness
I seriously could eat curry every night! This lamb curry is to die for and it's super easy to make! Smash this bad boy together on a treat night with a sneaky beer or glass of wine!!! Let's get started, get all the ingredients together first: Serves 4 persons Nutrition per serving Curry:- Protein 69.6 Fat 36 Carbs 28.2 Rice:- See packet per serving Ingredients:- Chunk of fresh ginger about size of a tsp 3 small onion cut into 1/4's 600grms of tinned chopped tomoatos 2 tbsp of
Mediterranean tomato chicken - UltraCore FREE Recipes
Quick, tasty and mouthwatering..... For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingrediants 4 ripe tomatoes 1 tsp ghee or coconut oil 500g fresh chicken breast, diced salt and pepper to season 1 red onion, sliced 100g courgette, sliced 2 bell peppers (any colour), seeds removed and cut into strips 2 tsps dried thyme 1-2 tsps cayenne pepper a pinch of dried chilli flakes (optional) 1 tsp garlic powder 2 tbsps tomato purée 40g olives (an
Headaches, Cravings & energy levels some advice from me Coach T
When following a nutritional plan is off your normal eating habits, then expect some side effects. I have given some of my own advice below and i hope you find it helpful. So, Headaches first... This can honestly be very common for a number of reasons and it will pass, I have experienced it during the test of the nutritional plan and past plans I have been part of. Lack of sugar - If you had a sugary diet in the past, then headaches are a common backlash while your body adjus
{"items":["6023bb7f6336df00172a8891","6023bb7ed1057d0017de70ce","6023bb7ed1057d0017de70d0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":670,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":670,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}
