
Coach T Lamb Curry - Free recipe from UltraCore Fitness
I seriously could eat curry every night! This lamb curry is to die for and it's super easy to make! Smash this bad boy together on a treat night with a sneaky beer or glass of wine!!! Let's get started, get all the ingredients together first: Serves 4 persons Nutrition per serving Curry:- Protein 69.6 Fat 36 Carbs 28.2 Rice:- See packet per serving Ingredients:- Chunk of fresh ginger about size of a tsp 3 small onion cut into 1/4's 600grms of tinned chopped tomoatos 2 tbsp of

Mediterranean tomato chicken - UltraCore FREE Recipes
Quick, tasty and mouthwatering..... For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingrediants 4 ripe tomatoes 1 tsp ghee or coconut oil 500g fresh chicken breast, diced salt and pepper to season 1 red onion, sliced 100g courgette, sliced 2 bell peppers (any colour), seeds removed and cut into strips 2 tsps dried thyme 1-2 tsps cayenne pepper a pinch of dried chilli flakes (optional) 1 tsp garlic powder 2 tbsps tomato purée 40g olives (an

Headaches, Cravings & energy levels some advice from me Coach T
When following a nutritional plan is off your normal eating habits, then expect some side effects. I have given some of my own advice below and i hope you find it helpful. So, Headaches first... This can honestly be very common for a number of reasons and it will pass, I have experienced it during the test of the nutritional plan and past plans I have been part of. Lack of sugar - If you had a sugary diet in the past, then headaches are a common backlash while your body adjus