10 Things you can do to get Healthier, including getting naughty in the bedroom...
10 Things You Can Do To Get Healthier Now In today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured that our best self is just out of reach. And yet, for most of us, optimal health is easier said than done. Luckily, that’s all about to change. Because we are bringing you
Curried chicken drumsticks with tropical slaw - UltraCore FREE Recipes
Simple drumsticks that are to die for peeps!! This really is yummy!! For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingrediants 150g Greek yoghurt 50g creamed coconut (use the fat part from a tin of coconut milk) 25g curry powder juice of 1 lemon 15g toasted flaked almonds 10 chicken drumsticks, skin on 30ml cold water for the slaw: 200g Savoy cabbage, finely shredded 70g fresh mango, finely sliced 70g ripe avocado 40g creamed coconut (use
Creamy nectarine & berry breakfast - UltraCore FREE Recipes
Wake the taste buds up with this bad boy each morning!! Fruity, filling and incredibly healthy!!! For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE 50ml unsweetened almond milk (or milk of choice)
30g creamed coconut (use the fat part from a tin of coconut milk)
50g plain yoghurt
60g frozen banana
80g frozen peach
for the topping: 60g fresh berries of your choice
3g mixed seeds
3g nuts - e.g. flaked almonds, chopped cashews Serves 1
Nectarine refresher smoothie - UltraCore FREE Recipes
Simple, tasty and my kids love it! For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingredients: 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy.Serve.Consume immediately.
Pear ginger & vanilla smoothie - UltraCore FREE Recipes
Super simple and very tasty with natural ginger anti inflammatory too!
This is one you want to print and give it a try! For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingredients:
200ml almond milk (or use milk of your choice)
50g Greek yoghurt
1 ripe pear, core removed
2 ice cubes
1 tsp vanilla extract
1 tsp ground ginger
for the topping: 3g mixed seeds Serves 1
181 calories
5g fat
29g carbs
5g protein Place all of the ing
Berry, melon & pomegranate cooler - UltraCore FREE Recipes
Everyone that knows me, will know i love a smoothie!! I sadly have a sweet tooth but have over the last few years over come this with some amazing recipes and this sweet, refreshing smoothie has got to top them all!! For a quick easy an easy print out click below! FREE SAVABLE OR PRINTABLE OPTION HERE Ingredients: 100g watermelon 70g frozen strawberries 40g frozen raspberries 40g pomegranate seeds 2 sprigs of fresh mint 100ml cold water Serves 1 Per serving: 117 calories 1g f
