Don’t let that cute yellow creature and his friends get away. With the new Pokemon Go craze sweeping the nation it is hard not to be intrigued and it is time to turn this game into a new fitness friend. As a child of the 80’s/90’s I am familiar with the Pokemon brand including card swapping, which swept through my school and Ant and Dec bringing an element of fun to the cartoon on a Saturday morning. So it brings a sense of comfort and melancholy with this new format. The f

There are several questions that my clients often ask or are confused about when they start their health and fitness journey. You have heard these fitness myths over and over again and you want to understand why exactly they are myths and should be ignored. By the end of the blog you will have a clear understanding of fitness fact and fitness myths. Will weight training make women bulky? - Asked by many women In short, the answer is no. The toned look that most women strive

Oh Yeah, these super snacks are awesome and a Coach T Favourite for so many reasons. Number 1:- It has Peanut Butter as part of it's ingredients but most of all they taste yummy and last entire MONTH!!! so no excuses get these little balls of energy made and in the fridge! FREE SAVABLE OR PRINTABLE OPTION HERE Ingredients: 80g ripe banana 50g dried cranberries 60g ground almonds 80g crunchy nut butter of your choice 3 tsps cocoa powder 50g mixed seeds Makes 9 energy balls Per

These super tasty Skewers create a fantastic high protein snack or form part of a tasty lunch or dinner. Download the free recipe here Ingrediants 1 x 200g chicken breast, diced 2 tsps crunchy peanut butter juice of one lime 1 tbsp soy sauce 50ml fresh chicken stock 60ml coconut milk small pinch of dried chilli flakes small pinch of sea salt small pinch of ground black pepper 1 thumb sized piece fresh ginger, finely chopped 1 garlic clove, finely chopped 4 tsps sesame seeds Make

Asparagus soup topped with a poached egg a super lunch meal that can be batch cooked and frozen to prep weeks meals in advance. I love this recipe, filled with veg and vits with a bonus protein punch with the added egg. Be sure to share and let us know what you thought.... We have designed a easy print file here.... Simply download the PDF and save to your Ibooks or print. Ingredients: 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium size