June - 2016

Fragrant Spiced Egg - Protein packed by UltraCore Fitness free recipe

A tasty favourite of Coach T and so quick to make. Great for a low carb lunch or dinner and punching that all important Protein!!!!! Ingredients good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, ﬁnely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of sea salt pinch of black pepper large pinch of cayenne pepper 60ml vegetable stock or c

Jammie Sandwich FlapJacks - UltraCore Style

A flapjack with juice! Get these energy bursting treats cooked up to kill them sweet cravings and boost your energy levels. New!!! Download recipe file here INGREDIENTS 100g raspberries 50g blueberries 1 small eating apple, core removed and chopped ﬁnely 40g butter or coconut oil (if dairy free) 25g coconut oil 4 tbsps honey (or liquid sweetener of your choice) 170g oats (use gluten free if preferred) 20g pitted dates, ﬁnely chopped 20g raisins 10g chia seeds Makes 6 278 cal

Simple Clean Flap Jack Recipe

Simple & Clean, these great snacks are amazing to keep you going between meal times and even better as an "on the go" snack. . Total time needed 50 mins Prep time - 10 Mins Cook time - 40 mins max If you follow this recipe and like it please give us a shout out on Facebook after and share with friends. Ingredients: 3 cups of large organic oats (I prefer the bigger oats) 2 large bananas ripe 1/2 cup of coconut oil (yes this seems a lot) melt this lightly for easy mixing. 2 lar

10 Top Tips on how to plan your exercise classes and find out what works for you!

Before I start I want to make it very clear that if you want this to work, it needs to be about YOU and how fitness can work around YOUR life. At UltraCore Fitness we know that it can be difficult to juggle day-to-day commitments and family, but in order for this to take effect you may need to make a few minor adjustments. This can include varying your classes and places of fitness to give yourself the best shot at availability that fits into your life. We love all of our mem