My name is Lucy Saunders and 2016 has been a true turning point in my life with the help of Ultracore Fitness and its members. Sadly my children's friend Digby was diagnosed with Leukemia and after a long, extremely hard battle we lost him in 2013. He was a lovely young lad that never stopped smiling right to the end and the courage that his parents and he showed was inspirational. Since that day I have been wanting to do something for charity but never been quite fit enough
After seeing a picture of himself at Christmas time 3 years ago, Jon Payne looked at the image and couldn’t quite believe this was him. At 23 stone and counting he decided enough was enough and started his journey to a fitter and healthier lifestyle. The first thing Jon did was change his diet, moving from a sluggish high fat and high carb lifestyle to a Ketogenic diet, which means dropping all of your carbs and sugar, and shifting metabolic pathways to concentrate on burning
British summer is showing itself and with the beautiful weather comes different running conditions and I have some important tips and advice that all runners should remind themselves of, be it that you run a 6-minute mile or a 12-minute mile. 1. Test the water - Acclimatize
Well, more test the heat and your body's reaction to the different temperature and how you deal with it.
On the first sunny day don't go out with a PB in mind, run to about 65% of your ability and test