Lamb chops and lime cous cous - 30 Minute creative meal
Tasty real fast meal to beat the boredom of this impression of healthy means plain!
. Time needed is 30 minutes If you follow this recipe and like it please give us a shout out on Facebook after and share with friends. Veg can be varied if you prefer something a little different than shown! Ingredients: 2 - 3 lamb chops Whole Wheat cous cous 30g-80g (dependant on needs) Rosemary fresh or dried Rock salt in grinder olive oil 2 tbsp Butter 1tsp Asparagus 3 stems carrots 2 large
My knee hurts after I started running.....
Hey Guys, I’m Coach T, run leader and personal trainer with a handful of past injuries that have lead me to Glucosamine Sulphate and some other non-medicated aids to ease and stop progression of pain or injury relating to my knees. Ok, have you been getting a pain in your knee? As if it’s inside the knee and varies from a stiffness to an ache all the way up to being painful…..? My suggestion is that you could have a slight cartilage wear / irritation due to lack of protectiv
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