Fitness groups in sussex
BOOK NOW

Contact Us Today

07791045606

Train@UltraCore-Fitness.co.uk

0
  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
  • Home

  • Classes

  • Prices

  • Run Club

  • Personal Training

  • Nutrition

  • Shop

  • Blog

  • Contact

  • Members Area

  • More

    LINKS

    HOME

    FITNESS ASSESSMENTS

    PERSONAL TRAINING

    RUN CLUB

    CHECK-IN REWARDS

    THALES RUN CLUB

    ZUMBA HAYWARDS HEATH

    RUN REGISTRATION FORM

    BOOK NOW
    ACCESS AREA

    UltraCore Fitness Service
    Train@ultracore-fitness.co.uk

    Tel: 07791045606

    • w-facebook
    • Twitter Clean
    • Instagram - Grey Circle

    © UltraCore Services Ltd

    • 10 top tips to get healthier
    • 10km
    • acheive
    • active
    • bike riding
    • bike to work scheme
    • cancer research
    • clients
    • Coach t
    • coach t recipe
    • curry
    • diet
    • dinner
    • ditching the train
    • drinking more water
    • drumsticks
    • eat protien
    • eat your veggies
    • exercise
    • exercise desk job
    • exercise tips
    • fat burning
    • fitness
    • fitness advice
    • fitness at christmas
    • fitness classes
    • fitness food
    • fitness haywards heath
    • Fitness journey
    • fitness myths
    • fitness recipes
    • fitness results
    • fitness tips at christmas
    • flap jack on the go
    • flap jacks
    • food
    • food plan
    • free
    • free fitness
    • free recipe
    • free recipes
    • free recipes for christmas
    • free running
    • get fitter
    • glucosamine sulphate
    • haywards heath
    • headaches from nutritional plans
    • healthier
    • healthy christmas
    • healthy curry
    • healthy eating
    • healthy food
    • healthy meal
    • healthy recipes
    • healthy snack
    • healthy snacks
    • healthy soups
    • homeworkouts
    • jon payne
    • keep active
    • kettle bell class
    • kettlercise
    • kids active
    • knee injury
    • lamb & chick pea stew
    • laugh more
    • low energy levels
    • lucy saunders
    • lunch meal ideas
    • monday giveaway
    • more fibre
    • myprotein
    • not enough sleep
    • office workers are going to die
    • office workers to get active
    Follow Us
    It's a mental and physical game for me....
Post Baby Running?

    It's a mental and physical game for me.... Post Baby Running?

    - Pre & Post Baby exercise - UltraCore Fitness Wow, so getting back into this running thing is certainly a journey!! Last week I became another year younger so I had a birthday Personal training session and run session. "If I'm honest I really didn't think I would find it this hard to run again after having a baby!" Well after an outburst of "I just can't do it" in the pt session followed by baby Archie needing a feed we left for our run..... Hmmm, it didn't go well! We abort
    Top tips to a healthier heart  - Heart Month

    Top tips to a healthier heart - Heart Month

    February is Heart awareness month and fact is we all have a heart, some questionable but it’s true and we wouldn’t be here today without it. I lost my Father to a suspected Heart Attack 8 years ago and he was only in his late 40’s, he used to be in the Army was relatively active working as a head green keeper on a top golf course is Dusseldorf Germany but sadly for reasons unknown to us was taken so early due to his heart. This majorly hit home for me, being a young father my
    "I found myself wanting to get fit "

    "I found myself wanting to get fit "

    Emma's Story on a new found love for running and we at UltraCore had the pleasure to be part of it. Emma's journey:- Until recently I have never really understood why people love exercising. The health benefits are obvious but I've never really got why people can be evangelical about it. If you'd told me six months ago that I would be going running three times a week for more than an hour I would have laughed at you! "My best friend suggested I join the UltraCore beginners
    2.Jogging / Running part of:
5 Ways to get active and fitter for free!

    2.Jogging / Running part of: 5 Ways to get active and fitter for free!

    Yes, you can get active for free! We've been posting our top 5 ways to get active and here is number:- 2. Jogging / Running ... Getting out of the door and jogging down the road can be a daunting thought. From worries that you won't be fast enough to "Are people looking at me?" or past experience of Injury or not being able to get faster or gain any great distance. All of this is controllable and easily overcome and can be FREE! Taking it slow is key and we have a complete
    5 Ways to get active and fitter for free!

    5 Ways to get active and fitter for free!

    I'm Coach T and I've selected 5 ways you can get more active and fitter for FREE!!!! 1. Walking... Yep, simple. It's free Walk to the shops, school run or even to work if it's possible. Or even better make it some you time and explore. Here's a link for walk routes around Sussex. http://www.walkinginsussex.co.uk/index.php 2. Jogging / Running Nothing beats going out for a run, be it 10 minutes or an hour. A great way to lose weight, explore and feel amazing For a free "
    {"items":["6023bb7f447110001733b7a5","6023bb7f447110001733b7a7","6023bb7f447110001733b7a6","6023bb7f447110001733b7a4","6023bb7f447110001733b7a3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":670,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_11","value":"rgba(45,45,45,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":670,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    Most 40+ adults are fat & drink to much 😱

    Most 40+ adults are fat & drink to much 😱

    Getting back on it after Christmas 🎄💪

    Getting back on it after Christmas 🎄💪

    The Guide you need to stay healthy over the Christmas period

    The Guide you need to stay healthy over the Christmas period

    Stuffed Chicken - Free recipe from UltraCore Fitness

    Stuffed Chicken - Free recipe from UltraCore Fitness

    Warming winter Squash Soup - Free recipe from UltraCore Fitness

    Warming winter Squash Soup - Free recipe from UltraCore Fitness

    Lamb & Chickpea Stew - Free recipe from UltraCore Fitness

    Lamb & Chickpea Stew - Free recipe from UltraCore Fitness

    Kirsty's Fitness Journey

    Kirsty's Fitness Journey

    Fragrant Spiced Eggs - Free recipe from UltraCore Fitness

    Fragrant Spiced Eggs - Free recipe from UltraCore Fitness

    Binge drinking and drug taking parties a distant memory...

    Binge drinking and drug taking parties a distant memory...

    Coach T Lamb Curry - Free recipe from UltraCore Fitness

    Coach T Lamb Curry - Free recipe from UltraCore Fitness

    {"items":["6023bb7f6336df00172a8892","6023bb7f6336df00172a8894","6023bb7f6336df00172a8895","6023bb7f6336df00172a888d","6023bb7f6336df00172a888e","6023bb7f6336df00172a8890","6023bb7f6336df00172a888c","6023bb7f6336df00172a888f","6023bb7f6336df00172a8893","6023bb7f6336df00172a8891"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    Recent Posts
    Search By Tags
    Featured Posts
    Most 40+ adults are fat & drink to much 😱

    Most 40+ adults are fat & drink to much 😱

    Getting back on it after Christmas 🎄💪

    Getting back on it after Christmas 🎄💪

    Fitness Myths Debunked

    Fitness Myths Debunked

    Cranberry nutty cocoa energy balls - UltraCore FREE Recipes

    Cranberry nutty cocoa energy balls - UltraCore FREE Recipes

    Stuck behind the desk.. it's going to kill you!

    Stuck behind the desk.. it's going to kill you!

    {"items":["6023bb7f6336df00172a8892","6023bb7f6336df00172a8894","6023bb7ed1057d0017de70d1","6023bb7f3d19ac0017de430b","6023bb7f3d19ac0017de4312"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Archive
    • December 2016 (3) 3 posts
    • November 2016 (6) 6 posts
    • October 2016 (3) 3 posts
    • September 2016 (6) 6 posts
    • August 2016 (5) 5 posts
    • July 2016 (7) 7 posts
    • June 2016 (4) 4 posts
    • May 2016 (3) 3 posts
    • April 2016 (1) 1 post
    • March 2016 (2) 2 posts
    • February 2016 (1) 1 post
    • January 2016 (5) 5 posts
    • Get active for free (6) 6 posts
    • Clients (3) 3 posts
    • Recipes (23) 23 posts
    • Health (16) 16 posts
    • Running (6) 6 posts
    • Fitness Classes (1) 1 post
    • Post Baby (2) 2 posts
    • Nutritional advice (1) 1 post