- Pre & Post Baby exercise - UltraCore Fitness Wow, so getting back into this running thing is certainly a journey!! Last week I became another year younger so I had a birthday Personal training session and run session. "If I'm honest I really didn't think I would find it this hard to run again after having a baby!" Well after an outburst of "I just can't do it" in the pt session followed by baby Archie needing a feed we left for our run..... Hmmm, it didn't go well! We abort

February is Heart awareness month and fact is we all have a heart, some questionable but it’s true and we wouldn’t be here today without it. I lost my Father to a suspected Heart Attack 8 years ago and he was only in his late 40’s, he used to be in the Army was relatively active working as a head green keeper on a top golf course is Dusseldorf Germany but sadly for reasons unknown to us was taken so early due to his heart. This majorly hit home for me, being a young father my

Emma's Story on a new found love for running and we at UltraCore had the pleasure to be part of it. Emma's journey:- Until recently I have never really understood why people love exercising. The health benefits are obvious but I've never really got why people can be evangelical about it. If you'd told me six months ago that I would be going running three times a week for more than an hour I would have laughed at you! "My best friend suggested I join the UltraCore beginners

Yes, you can get active for free! We've been posting our top 5 ways to get active and here is number:- 2. Jogging / Running ... Getting out of the door and jogging down the road can be a daunting thought. From worries that you won't be fast enough to "Are people looking at me?" or past experience of Injury or not being able to get faster or gain any great distance. All of this is controllable and easily overcome and can be FREE! Taking it slow is key and we have a complete

I'm Coach T and I've selected 5 ways you can get more active and fitter for FREE!!!! 1. Walking... Yep, simple. It's free Walk to the shops, school run or even to work if it's possible. Or even better make it some you time and explore. Here's a link for walk routes around Sussex. http://www.walkinginsussex.co.uk/index.php 2. Jogging / Running Nothing beats going out for a run, be it 10 minutes or an hour. A great way to lose weight, explore and feel amazing For a free "