Most 40+ adults are fat & drink to much 😱
Eight in 10 middle-aged Britons 'are overweight or exercise too little' - The guardian ‘83 per cent of 40 to 60 year olds are obese’,...
Getting back on it after Christmas 🎄💪
It is most likely that before Christmas , you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and...
The Guide you need to stay healthy over the Christmas period
Hey I’m Coach T, head coach here at UltraCore fitness based in Haywards Heath Sussex. Are you wondering how to stay on track over this...
Stuffed Chicken - Free recipe from UltraCore Fitness
Juicy Stuffed Chicken FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE 1 tsp ghee or coconut oil 1 medium sized white onion, finely...
Warming winter Squash Soup - Free recipe from UltraCore Fitness
Winter warming squash soup FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Warming Squash Soup Ingredients:- 1 tsp ghee or coconut...
Lamb & Chickpea Stew - Free recipe from UltraCore Fitness
FREE EASY PRINT AND SAVABLE RECIPE CARD DOWNLOAD HERE Lamb & ChickPea Stew Ingredients:- 1 tsp ghee or coconut oil 2 white onions,...
Kirsty's Fitness Journey
Kirsty couldn’t fit into her clothes and decided right then, that it was time to change her life, not just for her but for her two...
Fragrant Spiced Eggs - Free recipe from UltraCore Fitness
Ok, i ran out of names, but this is scrummy guys and so quick to throw together with some serious protein!! Eggs will never be the same...
Binge drinking and drug taking parties a distant memory...
A family man making some changes to his life style making it healthier and less stressful.
Ditching the tube and walking more has made such
Coach T Lamb Curry - Free recipe from UltraCore Fitness
I seriously could eat curry every night! This lamb curry is to die for and it's super easy to make! Smash this bad boy together on a...
